Are you experiencing extremely high stress?

We know that this is a time of particularly high stress and anxiety for many. This website does not take the place of professional medical or mental health advice. If you or someone you know needs additional assistance to stay safe and healthy, please contact your healthcare provider or other local support networks for information about the services available in your community.

In the event of a life-threatening emergency, please call 911

For the most comprehensive source of locally curated social services information in the US and most of Canada go to 211.org to find your local information provider

For general information and support about family emergencies,

go to the Child Welfare Information Gateway

Other valuable links:

Child Abuse

Childhelp®
800.4.A.CHILD (800.422.4453)

Child Sexual Abuse

Darkness to Light
866.FOR.LIGHT (866.367.5444)

Family Violence

National Domestic Violence Hotline
800.799.SAFE (800.799.7233)
TTY: 800.787.3224
Video Phone Only for Deaf Callers: 206.518.9361

Help for Parents

National Parent Helpline®
855.4APARENT (855.427.2736) (available 10 a.m. to 7 p.m., PST, weekdays)

Rape/Incest

Rape, Abuse and Incest National Network (RAINN)
800.656.HOPE (800.656.4673)

Substance Abuse

National Alcoholism and Substance Abuse Information Center
800.784.6776

Suicide Prevention

National Suicide Prevention Lifeline
800.273.TALK (800.273.8255)
TTY: 800.799.4TTY (800.799.4889)